Training

[HikeGalPA]

I'd recommend yoga. It will teach you stretches which will benefit you at the end of a hiking day. Also it will help you with flexibility and balance. In addition, any exericses that help your 'core' muscles would be good. A strong core will keep your abs and back strong and less prone to getting sore. Obviously, any cardio is going to benefit you- mix it up. Hiking, biking, etc.

[jersey joe]

I actually agree with LW. It IS just walking. Even if you are fat and out of shape, the trail will whip you into shape in just a few weeks.

Hikers starting their thru hike out of shape likely contributes to the high drop out rate. Get in shape NOW...if for nothing else, for your health!

[BarleyRain]

We started the trail fat and out of shape. Yeah, the first month was rough and we could only do 6-8 miles a day at first. But the trail WILL get you into shape if you keep at it, and we finished in 7.5 months, doing 20's and 24's routinely at the end. Now we're in the best shape of our lives and trying to maintain it.

That being said, the best prep other than actual backpacking is staying in good cardiovascular shape which you should do anyway for your health. At least 20 minutes of aerobic exercise 3 or more days a week. Good luck!

[Serial 07]

one more tip i haven't seen yet...break in your shoes on these hikes or walks or whatever...early, blisters are the "cardiovascular disease" of the trail...the number one killer...