My hypothesis and basis for this subject is: That it may not be possible for an individual to be able to accurately train with the miles required for the demands of a 25-30 MPD walk if they are currently maintaining a day to day life ie kids, job, homeowner etc.
Example Dialogue: "I can't train for this like I need to because I have a job, family and responsibilities. 12 miles once a week is not going to be enough to build legs and stamina for what I am setting out to do."
Lets say I walk 12 road miles once a week for a year, to train for a 3-4 week long hike in which I will be walking 20-30 miles a day.
I will be doing my road walking if it is deemed non contributing because I enjoy the walks.
But I AM curious as to if this walking will contribute to better success on trail in several ways:
- Building my legs
- Toughening my feet
- Working on my pace
- Further conditioning the brain to long walking periods
Lets say that we have a symbolic beaker like in science class and the fluid we fill it with represents our gain from the training, in this case the road walking. Oh...and there's a tiny hole in the bottom of the beaker.
On week 1, I walk the 12 miles and that fills up my symbolic beaker by 10%....The fluid is running out of the hole right? Because if I don't continue the regiment, the strengths I gained from the only 12 miles completed will fade away.
But lets say its week 2 and I do it again, another 12 miles. Here comes the punchline!!!
At this frequency, will that second 12 miles compile any on the first 12 miles or will my beaker be empty be time week 2 arrives for my next 12 miles and thus just filling my beaker back up 10% or will I then be at 15% (not 20% because we should account for some loss from week 1.
If we are not at 0% starting week 2 I do think that I will plain out at some point where my beaker would just go into maintenance mode for the level I have exercised/ trained at and to "increase my beaker size" so to say, I would have to increase my mileage by any amount more than 12 miles a week for a direct correlation to the new size of beaker I can fill up.
Does my beaker become empty?
If my beaker does not become empty, how long until the beaker is in maintenance mode and will need an increase?
Disclaimer: I have been road walking for thousands of miles since 2012, typically 10-16 miles once a week in the Upper Cumberland area of Tennessee. I have mapped out and recorded scenic loops and out n backs routes of various lengths and difficulties. I have picked up up hundreds of bags of alum cans and have met some amazing people over the years. I typically find a route a like that I can access from my current residence and I stick with that. Luckily for me where I currently live and plan to live at for the next 8-10 years I have a whole network of "holler" and riverside backroads to create routes thru. I have a dream of creating a Tennessee backroads road walking route across the state of Tennessee showcasing some of the finest scenic backroads the state has to offer but that will be for retirement maybe.