The problem with not finding a rhythm, I think, is just that :concentrating in finding a rhythm.I think that it is a bit like acting.
Anyone can walk and talk, drink a cup of coffee , cross a room and say : hi John, how have you been ? yet point a camera and suddenly those things become very difficult to do naturally.
So my advice is not to think at all on how to use them when using them, just walk .
BTW, look down at your feet when you walk paying attention where you put each foot and you will probably trip over. (this is on a flat trail at a good pace, not climbing...)
Same thing...