I spent $5000 for a 141 day thru hike. I took 11 zeroes and spent 35 nights in hostels/motels. For the most part, I got resupply packages mailed to me and did not buy trail food in towns along the way. My food in resupply packages cost about $12/day. Buying along the way would have cost significantly more. As the hike went on, I stayed in towns more frequently and started eating two entrees for dinner at restaurants. Restaurant meals consumed a big part of my budget. Hostels cost from $10 - $35. Best deal was at Appalachian Dreams where I paid $20 for a bunk, laundry, shower, dinner and breakfast. Motels varied from $40 - $85. CT, VT, MA and NH were expensive for lodging.