I think I'm experiencing this in my left foot...specifically the pain is only in the bottom of my heel, no pain at all in the arch. It could also be a heel stress fracture.I've been doing lots of calf and Achilles stretching, Advil and rolling my arch over a golf ball. May consider doing a cortisone shot so I can do my July section hike. Would be a bummer to have all the training go to waste.
Anyone have a magic bullet insert that will fit in a work shoe that worked wonders for you?