A week ago I had a keyhole inguinal hernia repair and would appreciate any advice, or suitable website for info, on a regime to return to hiking fitness. I will be talking to my doctor but he might just shake his head when I say I want to backpack a few hundred miles.
I am 67 usually fit weigh 147lbs. Ex Marathoner,Triathlete and 1000mls on the AT and would like to return sometime. I already go light weight with a base weight of 13lb, I could get that down to 11lb if I return to the Tarp and ditch the Teva camp shoes