I did the Appalachian Trail in 2000 suffered an injury and finished in 2001. I bought the Long trail guide a few yrs ago and was dis-appointed in it, the author seems to ramble about nothing, as compared to the A.T.'s Guide Book and Companion guide's I use for planning my mail drops, I have not read the End to End book is it any better? Also, does anyone have a recent mail drop, shower, laundry points list they can share, thanks