I am getting ready to start a 3 week section on Wednesday. It will be my first. I did an overnight warm up last night here in FL on the FL trail. I did 14 miles out, made camp, and 14 miles back the next day. I carried my full gear that I am taking to the AT even though I knew I didn't need all the food.
I have an Osprey Atmos 65 and the straps are killing my shoulders. My legs are fine but my neck / shoulder connector muscle hurts pretty bad. The pack always feels like it is pulling me back.
I have the heavier stuff loaded near my back and I pulled the straps near my shoulders that pull the load in as much as I can but it still sucks. I have messed with all the adjustments but I still spent a good deal of time walking with my thumbs holding the straps forward. Am I adjusted wrong or am I just a sissy?
I was near 30lbs with full food and water.