For those of us that have a few extra pounds: Whats your weight loss plan??? What has and hasn't worked for you?
I'm a firm believer in NO DIETS!!! I have watched my mom and family members unsuccessfully yo-yo diet for years. I believe that diets don't work.
I'm more concerned about my weight than my pack weight. After my long section this past summer, I spent lots of time resting and continueing to eat as i did while hiking, and suprise suprise, all my weight that i lost is back! But what I realized is that I know now that all I have to do is exercise and that I can do it.
So my plan is working out 6 days a week: 3 days Deep Water Aerobics (no-impact!) 3 days 30min Eliptical Machine 1.5 hr Weight Machines, beginer yoga class once a week, and a beginer pilates class once a week. I've noticed in the month and a half that I've been working out, that other things started to change too, I'm not on a diet but I eat healthy now.