I am considering cereal for breakfast on the trail. 1 1/2 cups of cereal, 1/3 cup dried milk, and 1 tablespoon of sugar. All these items fit into a ziploc bag and weigh less then 7 ounces. With Kellogs Just Right this figures out to approximately 500 calories with fiber, carbs, calicum, and low in fat. Lets hear the Pros and Cons. Thanks: Trudger