Quote Originally Posted by JPritch View Post
Beat me to it. I had severe ankle turning issues throughout HS stemming from a very bad sprain, that continued into early adulthood. Just hitting the slightest uneven spot and my ankle would roll all the way over and you could hear/feel the tearing.ugh. The balancing on one foot for me was the single most beneficial part of my rehab. I've taken up trail running and hiking since and no more issues.
Strong believer in this exercise because balance issues started showing up as I aged. Using different leg movements while standing one one foot has strengthened my ankles and improved my balance. Who knows, maybe slacklining is next.