Originally Posted by
JPritch
Beat me to it. I had severe ankle turning issues throughout HS stemming from a very bad sprain, that continued into early adulthood. Just hitting the slightest uneven spot and my ankle would roll all the way over and you could hear/feel the tearing.ugh. The balancing on one foot for me was the single most beneficial part of my rehab. I've taken up trail running and hiking since and no more issues.