Quote Originally Posted by T.S.Kobzol View Post
we do not have to overeat
Look into the protein leverage hypothesis. People overeat because their food is poor quality and lacks nutrients. They keep eating until they achieve a threshold of protein. This is a mountain of food if you're eating low-quality processed carbage. But if it's steak and eggs, overeating ends. This is how we're wired, and explains the horrible "hiker hunger", always based on a pop tarts, Little Debbies type of diet.