Hey, y'all. I'm gearing up for my first solo hikes- nothing too big, probably just a few overnight trips when it gets warmer- and while I'm super excited to get out on the trail, I'm also terrified. I have an anxiety disorder, and while I really want to get out on the trail, worries about what can happen have been my own worst enemy. Reading up on how to stay safe on the trail has been my go to, but knowing what to do hasn't really helped with relieving the what-ifs and worst case scenarios that my mind so helpfully supplies. Any suggestions?