I've been crashing or I guess the term is "bonking", so was looking for a treat that I could enjoy and give a few to my dog as well. So I got this: Kashi Oat Cereal (Warm Cinnamon flavor). A bit more adult than Cheerios, I guess--also much crunchier. They did help quite a lot with the problem as well. Snickers (that's the dog) likes them as well, not saying much, she's a Corgi-- they eat everything.
Note: they also have a honey flavor and a blueberry cluster one.
Info:
120 calories per 3/4 cup
Carbs 26 grams
Protein 3 grams