I start my flip-flop hike in 19 days and my biggest concern about this trip was my severe sleep apnea. I was, and still may take my portable CPAP machine which is good for about 2 1/2 to 3 nights but weighs 4.5 lbs. Sleep apnea will suck the energy right out of you and many leave the trail because they just run out of steam. I saw my dentist a few weeks ago and he suggested a mouth appliance that may work. Because the severity of my apnea he would not normally recommend it but said it might be worth giving it a shot just to see if it would work for the hike. He donated his services and the only thing I would have to take care of would be the appliance at whatever his cost is. Well it has taken some getting used to it, but last night I used it for the whole night for the first time and I slept and am feeling GREAT!!!! I will keep using it up until my thru hike and if all goes well I can say goodbye to almost 5lbs. ( my wife said I didn't snore at all ).
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