The constant change in shoes (and shoe lasts) is really an annoyance.
MuddyWaters has too much truth.
The constant change in shoes (and shoe lasts) is really an annoyance.
MuddyWaters has too much truth.
If you've never worn zero-drop/minimal shoes before, then yes they'll hurt your feet. I'm on my third pair of minimus, but I also do short runs in Five Fingers as well. It's all about conditioning your feet and legs to adjust to the different angles and pressure points.
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He isn't alone. Chinese built athletic shoes are shrinking. Materials are being reduced to cut costs and maintain price points.
I've been wearing 8 1/2 USA made dress shoes and size 9 Italian made hiking boots since forever. Decades even. All leather.
My current off trail running shoes are size 10 1/2. The recent Merrill shoes are 9 1/2 and snug.
The shoe industry has gone berserk.
Wayne
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I went from VFFs exclusively 24/7/365 for about 3 years to the Nike Free to the minimus last year. They revamped the design just "enough" that it puts pressure in one particular spot and changes my foot position. I did find a pair today that I think will work. Still a Minimus, just not as aggressive in that one spot.
https://tinyurl.com/MyFDresults
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White
Got it, I ran into that as well. I had the original version of the Minimus, and I noticed a different feel on the next pair I got as well. Not sure exactly what they did, but the certainly put a softer sole on it because the very first ones lasted forever, which doesn't sit well with shoe companies it seems.
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https://tinyurl.com/MyFDresults
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White
I really wish that they rated all the shoes by how wear resistant the treads were. There should be a standard for that.
Eddie Valiant: "That lame-brain freeway idea could only be cooked up by a toon."
https://wayne-ayearwithbigfootandbubba.blogspot.com
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For most of what I do I get enough traction from any shoe I use.
I really like cross trainers. Some are great. Some are good for about 200 hours of walking.
These days I am wearing trail runners. Current pair I like.
The basketball shoes put my knees out of alignment.
Took me a while and some PT to fix that.
I loved the way that Lone Peaks felt on my feet. They were originally invented for bad knees.
They hurt mine. Cheap NB shoes started to collapse early on me.
So I am trying another shoe. It seems to be better.
But I would rather have the trouble now than while hiking.
And I'm learning a lot.
And hoping to avoid shoe blow out leaving me to buy the only pair in a store that fits me. (Which is how I ended up with the cheap NB shoes--a discount discontinued shoe--but my shoes had blown out and it was those or nothing. I've always had good experience with NB otherwise ).
That's exactly why I tend to stay away from any thick soled shoes, especially "air" shoes. Also, shoes with too thick of soles may last a little longer, but unfortunately that's because there's more sole to wear. If you start wearing one side over another, you may not catch it until it's too late and they've already thrown off your knee alignment.
When you find a shoe that really really works for you, buy them by the 1/2 dozen.
Wayne
Eddie Valiant: "That lame-brain freeway idea could only be cooked up by a toon."
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I've started with a pair of Salomon XA Pro 3D shoes, maybe 30-40 miles on them so far, just walking around town and doing some hiking. I like them. Very supportive, switching from boots was literally painful for a few weeks as my arches adjusted to the new shoes, but so far so good. They've very breathable, I can feel wind blowing on my feet when I go outside.
I'm surprised that approach shoes don't get more attention here.
No. Actually I'm not surprised at all. Most folks read about trail runners and that's all they know.
I'm something of a contrarian. I graduated from off trail boots to off trail runners.
If my current shoes don't work long term, I'll give approach shoes a try.
Or walking shoes even. "It's only walking." Right?
Wayne
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Eddie Valiant: "That lame-brain freeway idea could only be cooked up by a toon."
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Brooks Cascadias for me. I went through three pairs last year on a thru hike (Cascadia 10's and 11's). I have a narrow heel and low-volume foot, so many shoes just won't work for me, but if you are similarly built, they are well worth consideration. I'll never wear boots again except in the winter. I was worried that I would miss my boots in the Smokies (late March, early April), but Cascadias and some good Darn Tough socks served me well. I usually have problems with my extremities getting cold, but my toes were NEVER an issue for over 2,000 miles. My fingers were another story, but I digress. A pair of breathable trail runners, combined with some good dense (I think density is Darn Tough's secret) socks kept my feet relatively comfortable even when moist.