I am assuming one of you ladies out there have come into this issue on the trail before, so I need your help. I really don't want to get off trail to hit up a Med Check or Minute Clinic - and being away from towns for a period of time, I need some other ideas on how to kick this or at least curb it.
I have obviously upped my water intake and are cleaning thoroughly after bathroom uses. Can you think of anything else?
When we get to a real town, I plan on drowning myself in Cranberry juice, but until then - HELP!