George welcome to WB - you are right... there isn't an advantage gram wise... Honest 10-k and myself have been around the block.. but he asked for the list... I just spent a 1/2 hour digging it back up from my hard drive library. I did not learn this a long time ago - but he asked for it. Sometimes we have to figure out the post or request and just do the right thing...hope that helps. You need a mix of no cook and cook to do the AT.
Tell you what - help me add to the list!