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    For Gout Take the meds Follow the diet ...

    For Gout

    Take the meds

    Follow the diet



    Special shoes won’t do a thing for a flare up.
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    Don’t count on Allenberry being open much longer....

    Don’t count on Allenberry being open much longer. Rumor has it that the new owners, who have alienated hikers and fisherman alike, won’t be able to keep the doors open much longer. Boiling Springs...
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    Allenberry Resort in Boiling Springs. Boiling...

    Allenberry Resort in Boiling Springs. Boiling Springs Tavern for all of your other needs like homemade pie and cold beer. Both worth every penny.
  4. Thread: Newbie in PA

    by PilotB
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    There is a great cross fit box in Mechanicsburg...

    There is a great cross fit box in Mechanicsburg called Crossfit Pnuema, great place to get ready for the trail. Membership is 50/50 men and women of all ages and ability levels. Great community if...
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    The state parks offer AT parking...just register...

    The state parks offer AT parking...just register at office
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    Delta from Harrisburg direct to Atlanta

    Delta from Harrisburg direct to Atlanta
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    Thx for the links, planning a spring 2017 hike...

    Thx for the links, planning a spring 2017 hike also
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    Go to crossfit box that has structured classes...

    Go to crossfit box that has structured classes and can scale workouts to your ability for your HIIT. Walk.

    Lifestyle change.

    losing weight is 20% exercise and 80% what you put in your mouth.
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    Post your favorite Shug video.

    Love that guy. Cannot get enough.
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    My grandparents would have slapped me silly over...

    My grandparents would have slapped me silly over a go fund me account.....

    HYOH....fund your own hike too
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    Find a crossfit gym that will scale the workouts...

    Find a crossfit gym that will scale the workouts to your fitness level and go 3 times a week. You will increase strength and endurance. A good crossfit gym welcomes people of all fitness levels and...
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    Lancaster is about 45 min from Duncannon. ...

    Lancaster is about 45 min from Duncannon. Caledonia about an hour +45. Or an hour to Boiling springs.

    All easy drives.
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    I would have given you a lift but I have to work...

    I would have given you a lift but I have to work at 11:30 tomorrow. Taxi stand right out front of airport.

    PilotB
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    Uber. It it is a solid 1/2 hour ride from...

    Uber.

    It it is a solid 1/2 hour ride from airport to Duncannon.

    What time to you arrive?
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    Look into the Duke University Fitness center to...

    Look into the Duke University Fitness center to help shed the weight and do away with the CPAP.
  16. How about adding a Sea to Summit bag liner too?

    How about adding a Sea to Summit bag liner too?
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    Great pizza shop in boiling springs.  Also,...

    Great pizza shop in boiling springs.  Also, Boiling Springs Tavern...voted best food in the Susquehanna Valley, run by a close friend of mine who bakes all deserts in house....worth a stop.
  18. What is the most popular trail for twenty...

    What is the most popular trail for twenty something females? Guessing the AT. Plan a thru there and definitely go to Trail Days. Look into a outdoor club at college.

    People are not negative...
  19. Why?

    Why risk a hike ending illness? $40 to drink filtered water.

    http://www.rei.com/product/858764/sawyer-squeeze-water-filter-32-fl-oz


    If you cannot afford that, you cant afford thru.
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    Wow. Get strong and finish up when you think the...

    Wow. Get strong and finish up when you think the weather would be most suitable. Keep the mobility up with a personal trainer once you get done with rehab. My experience comes from helping to care...
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    Best Dehydrated Eggs?

    What are the best dehydrated eggs you have eaten?
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    I think we've been trolled by original poster.

    I think we've been trolled by original poster.
  23. Look for someone in your area of...

    Look for someone in your area of semi-freelancing/semi-business sources of income. I have found the most women I know "nest" into a house when starting a family....one of my copilots went from...
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    I saw a huge Bobcat once in Southern PA....and it...

    I saw a huge Bobcat once in Southern PA....and it bolted as soon as it saw me....In years past we have had people claim seeing a mountain lion
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    First flight lesson was Sept 1, 1998 (my 30th...

    First flight lesson was Sept 1, 1998 (my 30th birthday)

    With 2 kids and a very supportive wife I changed careers and made a barely livable wage for 8 years. I would be completely miserable if I...
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