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  1. Replies
    64
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    19,395

    I maintained a ketogenic diet on the AT with great energy

    My wife and I hiked VA to MA in spring 2017 with our baby and there were several sections in PA and NY where we couldn't find any fresh produce. I was glad we packed and shipped all our food in...
  2. Thread: Cocoanut Oil

    by Keto
    Replies
    53
    Views
    37,797

    The refined coconut oil doesn't have this issue....

    The refined coconut oil doesn't have this issue. Trader Joe's jar proudly states "no flavor"
  3. Thread: Cocoanut Oil

    by Keto
    Replies
    53
    Views
    37,797

    Coconut oil has a lot of health benefits as...

    Coconut oil has a lot of health benefits as Dogwood said. The individual packets at TJ's are the easiest way to carry it. We tried carrying it in mylar bags but it melted and leaked and was a huge...
  4. Thread: cocoa butter

    by Keto
    Replies
    7
    Views
    6,669

    Absolute Black Fudge

    I make a fudge by mixing cacao wafers and very dark chocolate with a bit of peanut butter. It gets soft in warm weather but it has to be really hot to completely melt it. Check out other recipes and...
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