All Journal Entries

Nov 1, 2012

The walks are physically getting easier however, boredom is setting in, music helps but what else can you do to help with the repetitiveness of walking day after day? Got my seven miles in today, yesterday I had to watch my nephew all day. Well the good news is my waist is getting smaller; don’thave to lie down to get the pair of paints on that I like.

Tags: boredom, music, nephew, physically, reprtitiveness

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From Plump and Sluggish to Slim and Swift

Oct 29, 2012

Weighed in at 289lb today down from 305lb a couple weeks ago, all this walking a cutting back on calories is helping. Reached my goal this morning of seven miles; today my legs felt a lot less heavy than last week. Got a blister on my toe (the big toe rubbed against the other toe) that never happened before. Need to put tape on my list of first aid items to bring.

Tags: blister, calories, goal, tape, weight

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From Plump and Sluggish to Slim and Swift

OCT 27, 2012

Was unable to sleep so I thought I give it a go at making a can stove. Didn’t turn out to bad for the first time, but does it work? Good question, we have no denatured alcohol to give it a try yet. However, getting to why I wrote this journal, I walked a few miles today and staying with my 1800 kal diet seems to be working out good. Come March 15^th I am confident if I stay on course my goal of 250lb will be meet and hiking the AT will be pleasurable ...

Tags: alcohol stove, denatured, miles, stove, walk

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From Plump and Sluggish to Slim and Swift

Oct 26, 2012

For the last two days it has been difficult to get my walks in with VA appointments and other obligations. Excuses, excuses everyone has excuses. However, I was able to get a little less than five miles in yesterday and almost three today in the rain. Next week I will put my goal at seven miles a day for the week, hopefully no excuses.

Tags: appoinntment, excuses, obligations, rain

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From Plump and Sluggish to Slim and Swift

This is for everyone that dosent seem to understand how the AT can be done on a small amount of money.

Breakfast
Pop Tarts
Oatmeal
Rice
Hard Boiled Eggs
Precooked Bacon

Lunch
Tuna and Crackers
Potted Meat and Crackers
Ham Spread and Crackers

Supper
Can Spam- makes 3 to 4 meals
Pk of Bologna- makes 3 to 4 meals
Pk of Ham- Makes 3 to 4 meals
Fresh Meat from store day of resupply
...