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NOBO plan @15 miles per day www.AppalachianPages.com    
      Re- Elevation Avg Tot.  
Day Mi. Destination Comments supply gain loss  mi/day  mi.  
1 7.8 Hawk Mtn Shelter     1057 1639 7.8 7.8  
2 8.7 Gooch Gap Tenting   2307 2723 8.3 16.5  
3 14.2 Neels Gap Mountain Crossings.  Hostel, meals, resupply shower.  Send home what you don't need. 2 3868 3527 10.2 30.7  
4 10.8 Low Gap Shelter     3246 3321 10.4 41.5  
5 15.0 Tray Mtn Shelter     5365 4215 11.3 56.5  
6 11.0 Hiawassee Hitch to town from Dick's Creek Gap or two hostel choices 2 2671 4196 11.3 67.5  
7 11.7 Muskrat Creek Shelter Tough climb up from Dick's Creek Gap; enter North Carolina   4416 2501 11.3 79.2  
8 12.5 Carter Gap Shelters     2850 2900 11.5 91.7  
9 15.9 Franklin, NC Albert Mtn 6.2 miles into the day.   2 3939 4709 12.0 107.6  
10 11.0 Wayah Shelter     3960 2920 11.9 118.6  
11 10.6 Wesser Bald Shelter Alternate:  Hike 5.7 more miles to NOC   2443 3138 11.7 129.2  
12 12.6 Sassafrass Gap Shelter Stop at NOC for lunch and resupply. 1 4710 4495 11.8 141.8  
13 15.2 Cable Gap Shelter     3972 5422 12.1 157.0  
14 6.6 Fontana Dam Shelter Alternates:  Stay at Fontana Village (call for ride from AT Crossing reception center) or Hike Inn (call for ride from Visitor's Center).  Otherwise hitch to Fontana Village for resupply.  Fill out park permit. 4 1672 2777 11.7 163.6  
15 13.8 Spence Field Shelter Long Climb up from Dam   4964 2379 11.8 177.4  
16 14.7 Siler's Bald Shelter     4743 3643 12.0 192.1 Smoky Mtns
17 15.5 Icewater Spring Shelter Alternate: Hitch to Gatlinburg from Newfound Gap at 12.5 mi.   3432 2972 12.2 207.6
18 12.6 Tricorner Knob Shelter     3183 3183 12.2 220.2
19 18.1 Standing Bear Hstl Minimal supplies avail; use maildrop 1 2732 6852 12.5 238.3  
20 15.4 Walnut Mtn Shelter     5855 3705 12.7 253.7  
21 18.0 Hot Springs, NC PO, Outfitter, grocery.  Elmer's Hostel or Duckett House 3 2707 5331 12.9 271.7  
22 11.0 Spring Mtn Shelter     3716 1742 12.9 282.7  
23 15.4 Jerry Cabin Shelter     3883 3033 13.0 298.1  
24 14.7 Hogback Ridge Shelter     3573 3468 13.0 312.8  
25 10.1 Bald Mtn. Shelter     2568 1723 12.9 322.9  
26 16.9 Erwin, TN Uncle Johnny's, or one of many in-town lodging choices 2 2540 5940 13.1 339.8  
27 16.4 Cherry Gap Shelter     4977 2777 13.2 356.2  
28 15.2 Roan High Shelter Highest Shelter on AT   5037 2652 13.3 371.4  
29 15.2 Mtn Harbor Hostel Resupply in Roan Mtn 1 2232 5622 13.3 386.6  
30 16.4 Tenting Near Jones Falls   2993 2488 13.4 403.0  
31 16.8 Hampton, TN Braemar Hostel or Iron Mtn Inn.  Alternate:  Watuaga Lake Shelter 1.8 mi further 2 3342 4752 13.5 419.8  
32 15.4 Iron Mtn Shelter     3700 1565 13.6 435.2  
33 15.9 Abingdon Gap Shelter     2189 2529 13.7 451.1  
34 10.0 Damascas VA PO, grocery, outfitter, hostels 4 579 2436 13.6 461.1  
35 13.6 Lost Mtn Shelter     2869 2107 13.6 474.7  
36 14.4 Thomas Knob Shelter High and exposed shelter - be prepared for cold   4009 1299 13.6 489.1 Grayson Highlands
37 11.0 Old Orchard Shelter Take your time on this scenic stretch of trail.   1194 2544 13.5 500.1
38 11.7 Camping Or church hostel in Troutdale 1.5 mi earlier.   2071 2551 13.5 511.8  
39 13.0 Partnership Shelter Showers-Pizza Hut Delivery-Phone   1967 2177 13.5 524.8  
40 11.6 Atkins VA Relax Inn (where the Trail crosses US11) 5 1539 2479 13.4 536.4  
41 13.9 Knot Maul Shelter     3179 2719 13.4 550.3  
42 16.1 Davis Farm Campsite     3867 3147 13.5 566.4  
43 14.5 Helvey's Mill Shelter     2353 3033 13.5 580.9  
44 20.7 Camp - Dismal Falls  Campsites on side trail to falls.  Be aware that there is road access from far side of Dismal Creek; weekends draw visitors.  Alternates: campsites near Kimberling Creek (16.2 mi) or at Trent's Grocery (16.3 mi).   3061 3886 13.7 601.6  
45 12.0 Woods Hole Hostel Alternate:  Doc's Knob Shelter 2.2 mi further   2350 1063 13.6 613.6  
46 10.4 Pearisburg VA Rendezvous Motel near trail  4 1306 2988 13.6 624.0  
47 19.3 Pine Swamp Branch Shelter Hard to avoid this hard day; long resupply stretch here.   3371 2541 13.7 643.3  
48 12.7 War Spur Shelter     2351 2541 13.7 656.0  
49 12.2 Sarver Hollow Shelter Climb at end of the day   3399 2739 13.6 668.2  
50 16.1 Pickle Branch Shelter     2770 3925 13.7 684.3  
51 17.0 Campbell Shelter Just past McAfee Knob   3974 3239 13.8 701.3  
52 15.4 Daleville VA Nice morning view from Tinker Cliffs or backtrack to McAfee.  Daleville has estaurants, grocery, outfitter, hotels...everything except hostel. 2 2242 3522 13.8 716.7  
53 18.5 Bobblets Gap Shelter     3857 3237 13.9 735.2  
54 18.3 Cornelius Creekl Shelter     4748 3523 14.0 753.5  
55 19.9 Glascow, VA One-hotel town.  Call in advance if you can, or be prepared to return to trail if full. 4 3747 6157 14.1 773.4  
56 15.0 Tenting Near Pedlar Village site   3825 3560 14.1 788.4  
57 20.8 Steely-Woodworth Shelter     5468 2698 14.2 809.2  
58 14.3 Harpers Creek Shelter     2948 4918 14.2 823.5  
59 15.5 Tenting Humpback Mtn   4235 2435 14.2 839.0  
60 11.5 Waynesboro, VA Get ride from Rockfish Gap visitor's center.
Mail home winter gear?  Resuppy minimally because food readily available in SNP.
1 1401 3099 14.2 850.5  
61 20.0 Black Rock Hut Get backcountry permit as you leave skyline drive.  Camping is permitted in SNP, but nearly impractical because you are not supposed to tent within sight of buildings (waysides), shelters, roads or the trail (how does one find a campsite that you can't see from the trail?)   4686 3943 14.3 870.5 Shenandoah NP
62 13.2 Pinefield Hut Loft Mountain Campground (7mi into day) for food   2540 2755 14.3 883.7
63 20.6 Bearfence Mtn Hut Stop by Lewis Campstore for food just before reaching shelter   4738 4058 14.4 904.3
64 11.5 Rock Sprng Hut Big Meadows for meals & supplies   2143 1788 14.3 915.8
65 14.1 Luray, VA Town with everything but a hostel.
Resupply a day light & make it up a Elkwallow wayside.
2 2494 3652 14.3 929.9  
66 14.3 Gravel Sprngs Hut Elkwallow Wayside 8.6 mi for lunch    2764 2591 14.3 944.2  
67 18.6 Jim & Molly Denton Shelter Alternate:  Go into Front Royal 5 mi earlier   3294 4464 14.4 962.8  
68 18.3 Rod Hollow Shelter     3180 3650 14.4 981.1  
69 17.8 Blackburn Center "Roller Coaster" early in the day   4773 4183 14.5 998.9  
70 12.0 Harpers Ferry WV This mileage is to ATC side trail.  Many lodging chioices. 3 1304 2334 14.4 1010.9  
71 17.9 Dahlgren BP Area Shower. Restaurant nearby.   2862 2262 14.5 1028.8  
72 13.9 Ensign Cowall Shelter Or Free State Hostel.  North from Pine Knob Shelter is significantly rocky.   2221 1845 14.5 1042.7  
73 14.5 Deer Lick Shelters Rocky Trail up until Pen Mar Park (9.6 mi), fairly smooth afterward.  Can call for pizza delivery at Pen Mar Park.   2737 3223 14.5 1057.2  
74 15.8 Fayetteville, PA
Quarry Gap Shelters
Eat and resupply, move on 3 miles further to nice shelters.  Alternate: Caledonia Park or lodging in town to the west.  Short resupply because food is available next two days. 1 3079 2289 14.5 1073.0  
75 17.3 Ironmaster's Hostel Pine Grove Furnace - ice cream challenge, more food available   2192 2572 14.5 1090.3  
76 19.4 Boiling Springs, PA Camping 0.5mi south of town Labor Day to Memorial Day (porta-privy) or check ATC info board: sometimes locals take in hikers or allow yard camping.  Food available at Green Mountain store (8.6 mi) into the day.  No camping for next 14.3 mi.   2404 3154 14.6 1109.7  
77 14.3 Darlington Shelter     1215 1115 14.6 1124.0  
78 11.4 Duncannon, PA Doyle Hotel 3 1730 1990 14.6 1135.4  
79 11.3 Peter's Mtn Shelter     1670 867 14.5 1146.7  
80 17.5 Rausch Gap Shelter     2121 2354 14.6 1164.2  
81 17.4 501 Shelter     2433 1933 14.6 1181.6  
82 23.7 Port Clinton, PA Ye Olde B'packer hostel expected in 2009.   Short resupply because there are 3 towns in the next 5 days. 2 1856 2886 14.7 1205.3  
83 15.2 Eckville Shelter     2268 2185 14.7 1220.5  
84 13.3 Tripoli Campsite     1774 737 14.7 1233.8  
85 11.8 Palmerton, PA Jailhouse Hostel.  Shower/food/supplies available   939 2109 14.7 1245.6  
86 20.4 Wind Gap, PA Climb in Morning; rest of day very level.  Hotel very near trail.    2952 1712 14.7 1266.0  
87 15.6 Delaware Water Gap Church Hostel, restaurants, outfitter, supplies 3 913 2013 14.7 1281.6  
88 10.5 Mohican Outdoor Center Bunks or camping.  Meals available but little supplies.  Enjoy short day; scenic trail, Sunfish Pond.   1483 883 14.7 1292.1  
89 20.9 Gren Anderson Shelter     2830 2297 14.8 1313.0  
90 13.0 High Point Shelter     1505 1948 14.7 1326.0  
91 18.9 Vernon, NJ Church Hostel, restaurants and grocery near hostel 2 2318 2188 14.8 1344.9  
92 17.1 Wildcat Shelter Approx 44 miles from Vernon to Bear Mtn, NY are  difficult.  Ice Cream at NY 17, 2.0 mi before shelter.   2364 3024 14.8 1362.0  
93 14.3 Fingerboard Shelter     3298 2782 14.8 1376.3
94 14.1 Fort Montgomery, NY   3 2319 3384 14.8 1390.4  
95 18.3 Tenting Fahnestock SP   3266 2497 14.8 1408.7  
96 16.0 Morgan Stewart Shelter     2653 2273 14.8 1424.7  
97 16.3 Wiley Shelter     1859 2438 14.9 1441.0  
98 12.4 Mt. Algo Lean-to 0.3mi from road leading into Kent, CT.  Make trip into town in the afternoon or morning for resupply, laundry and  & meals, but lodging is expensive.
Alternate:  Hitch north to Cornwall Bridge and arrange a slackpack from Rte 341 (1453.7)  to Rte 4 (1464.8)  CALL FIRST.  Cornwall Bridge lodging will be expensive on weekends.
1 2614 2965 14.8 1453.4  
99 17.3 Pine Swamp Br Shelter Cornwall Bridge, CT 11.4 mi. from Mt. Algo Shelter and 0.9mi from trail is alternative to Kent for resupply.    4200 3480 14.9 1470.7  
100 15.7 Salisbury, CT Two hostel-like homes, or White Hart Inn.  Resupply one day short; supplement in Dalton or Chesire. 4 2084 2474 14.9 1486.4  
101 14.2 Glen Brook Lean-to Climb Bear Mtn and Mt. Everett, good swimming holes in Sages Ravine    3600 2395 14.9 1500.6  
102 19.6 Mt. Wilcox S. Lean-to     2986 3071 14.9 1520.2  
103 15.8 Upper Goose Pond     2792 3192 14.9 1536.0  
104 17.6 Kay Wood Lean-to     2459 1999 14.9 1553.6  
105 16.7 Mark Noepel Lean-to Skip Breakfast, wait till you get to Dalton.  Eat in Chesire, 9.3 mi from Dalton.   3802 2424 15.0 1570.3  
106 9.6 Williamston or
North Adams, MA
Willaimston has a bit more than N. Adams, including outfitter (Mountain Goat) where you may camp.  N. Adams is closer. 3 1438 4058 14.9 1579.9  
107 14.1 Congdon Shelter Enter VT, join Long Trail   3189 1557 14.9 1594.0  
108 14.4 Goddard Shelter Steep descent to / climb up from Rte 9 (leads into Bennington)   3816 2318 14.9 1608.4  
109 16.3 Stratton Mountain Tent, or continue 3 miles to shelter   3077 4348 14.9 1624.7  
110 13.7 Manchester Center, VT   2 2668 3283 14.9 1638.4  
111 16.5 Big Branch Shelter Nice, with big brook rumbling out front   2916 3229 14.9 1654.9  
112 16.9 Clarendon Shelter     3715 3504 14.9 1671.8  
113 16.4 Rutland, VT Bus/hitch into Rutland, or Inn at Long Trail. 2 3691 3151 14.9 1688.2  
114 19.9 Winturri Shelter     5139 5539 15.0 1708.1  
115 20.4 Happy Hill Shelter Can get food at West Hartford, (16.4 mi).  Some homeowners invite hikers to tent in their yard; check at general store.   4623 5123 15.0 1728.5  
116 5.8 Hanover, NH Short hiking day - much to explore in town.  Check DOC for lodging options, or continue 6.1 mi to Etna, NH (Tigger's Tree House).  Resupply short 1 day to be made up at Glencliff.
* GET WINTER GEAR *
2 335 1355 15.0 1734.3  
117 16.7 Trapper John Shelter     3880 3380 15.0 1751.0  
118 12.0 Hexacubal Shelter     4705 2674 14.9 1763.0  
119 14.7 Glencliff, NH Hikers Welcome Hostel, post office.   3043 4923 14.9 1777.7  
120 9.5 North Woodstock,
 NH
Via Franconia Notch.  Many lodging options here and in adjacent town of Lincoln.  Short resuppy in expectation of meals at huts.  If hut stays do not pan out, pick up more supplies at Crawford Notch or on Mt. Washington. 2 4756 2981 14.9 1787.2 White Mountains
121 11.5 Kinsman Pond Shelter Two alternate plans:
1) Continue 2.1 mi and try for WFS at Lonesome Lake Hut,
2) Continue 4.8 mi to Franconia Notch and hitch back to North Woodstock/Lincoln (arrange slackpack).
  4131 4177 14.9 1798.7