We all do our best to eat well at home, but on the Trail it just can't happen ( as easily). Plenty of junk food, empty calories, all that. When you are accustomed to proper diet, nutrients, and maybe a few different vitamins, etc. ( A, D, B, Iron, etc., etc.) to supplement daily, what does everyone do on the trail. vits & bottles can be heavy and space takers, and powders just won't do. So what do you do???? I'm guessing a multi vitamin might be the answer.

I respect that we all view this differently, older vs. youthful, but good health & nutrition must certainly be important to all of us on a long distance hike!

I'm curious about this and I don't believe I've seen any posts. Apologies if I have not carefully scanned the Health, Food & Nutrition threads....

Thanks.